Imagine living with a silent threat that could rob you of your sight, kidney function, or even your limbs—all because it went undetected. Diabetes is that silent threat, and it's on the rise globally, especially in developing nations like Kenya. But here's where it gets even more alarming: countless Kenyans are walking around unaware they have it, putting themselves at risk for devastating complications. That's why health experts, like Dr. Faith Masenge from Ngong Sub County Hospital, are sounding the alarm, urging everyone to get regular diabetes screenings.
During the observance of World Diabetes Day, Dr. Masenge highlighted the disease's far-reaching impact. Beyond being a leading cause of blindness, kidney failure, heart attacks, strokes, and amputations, diabetes is a major driver of the growing chronic disease burden worldwide. But here’s the part most people miss: it’s not just about managing the disease—it’s about catching it early. “With consistent screening and lifestyle changes, we can improve outcomes and reduce the risk of severe complications,” Dr. Masenge emphasized.
Her call to action comes at a critical time. Millions of people with diabetes face daily struggles, from workplace stigma to financial barriers in accessing medication. And this is where it gets controversial: while medical treatment is essential, lifestyle changes—like diet and exercise—are often overlooked as powerful tools in managing and even reversing the condition. Could we be underestimating the role of prevention and self-care in the fight against diabetes?
In Ngong, Kajiado County, a group of individuals living with diabetes has taken matters into their own hands. Over 200 men and women formed the Ngong Diabetes Support Group Association, a community-driven initiative that helps members access medication and emotional support. Manje Kinyanjui, the group’s treasurer, shared how they started by pooling just Sh100 per month to assist members who couldn’t afford their prescriptions. “Being diagnosed with diabetes isn’t a death sentence,” Kinyanjui said. “Through this group, we’ve learned to support each other, fight stigma, and keep living life to the fullest.”
Their approach is a testament to the power of community and resilience. During the World Diabetes Day event, the group didn’t just focus on screenings—they celebrated with songs, dances, and inspiring success stories, turning awareness into a movement.
But here’s the question we need to ask: Are we doing enough to support those living with diabetes, both medically and socially? And could initiatives like the Ngong Diabetes Support Group be the model we need to replicate across Kenya and beyond? Share your thoughts in the comments—let’s keep this conversation going.
